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Prenatal Yoga helped me delivering a happy and healthy baby

Hi I am Mitali Rajadithya.  On 26th June 2023, I gave birth to a  baby boy Dr.Rashmi Swaroop was my Ivf. Specialist , Dr.Vidyamani was my OBGYN Doctor. I am glad I decided to enrol for prenatal Yoga. Dr Bijaya guided me well through the classes.  I enjoyed the asanas,

Prenatal Yoga helped stress-free delivery

Dr. Smitha of Sagar Chandramma Hospital recommended me to enroll in Prenatal Yoga Therapy class in 3rd trimester. I started practicing under Dr. Bijaya. The sessions are really amazing. My energy level increased a lot. Swelling in the legs reduced. I felt so relaxed, refreshed and de-stressed.  I was completely

International Yoga Day 2023

This is the second year the International Yoga Day is being celebrated at Sagar Chandramma Hospital. 21 June 2023, Wednesday 9:00 AM (India Time)

Story of my successful womanhood

Like every women, the first pregnancy brought so much of excitement to me. However, something devastating happened in a few weeks. This forced me to deep depression. I had been under treatment at Sagar Chandramma hospital. Doctor recommended practicing Yoga. I enrolled in the Fertility Yoga under the guidance of

Systematic yoga sessions helped throughout my pregnancy journey

I stared practicing yoga from Dr Bijaya Bhattacharya from April last week (3rd month of pregnancy) till day before my delivery. Joining yoga in my early pregnancy and the systematic way of yoga sessions arranged by ma’am helped thorough out my pregnancy journey so well. It helped me cope up

My experience of yoga journey

It was third trimester when Dr. Namrata of Sagar Chandramma Hospital recommended me to join a Prenatal Yoga therapy session. I started practicing under guidance of Dr. Bijaya Bhattacharya at Sagar Chandramma Hospital from 6th July 2022 through online. The sessions were so systematically designed that I felt relaxed and

International Yoga Day

You and your family are cordially invited to join the program on 21 June 2022 at 8 PM India Time. Do request your friends and relatives on my behalf. Here is the link to join: https://join.skype.com/xnuZ5VsSckIs Dr. Bijaya Bhattacharya

Tribal Women Empowerment

“Sabar” is the name of an indigenous community, mostly living at forest fringe areas of Purulia district in West Bengal. This backward society still needs a push to get education, health, shelter etc. Even they are not well positioned to claim their basic rights. I am going to work with

The healing power of music

The universal appeal of music is well-known. It influences all levels of human consciousness taking our attention away from unpleasant and unwanted matters. Listening to good music keeps us relaxed and calm. A wealth of studies revealed how music positively influences on physical as well as mental health. Music does

MayaYoga is synonymous to fun and fulfillment

MayaYoga is not merely another Yoga class, it is a synonymous to fun and fulfilment. Learning is encapsulated in fun here. Be your goal correction or prevention, you’ll find the class stimulating to absorb every concept clearly. Dr. Bijaya ma’am made me realize my potentials, her encouragement took me to

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