Pregnancy is a journey through dramatic changes for a woman, inviting lot of physical discomfort, mental uncertainty, emotional imbalances. This is the time a woman needs more support from the family, especially the partner. Practising yoga together is beneficial in numerous ways, here are few: Couple yoga sessions improve communication
I had joined Fertility Yoga Therapy Session under Dr. Bijaya Bhattacharya on 7th March,2024. Within few days only I observed my change. I was more active, energetic and positive. I don’t feel any discomfort on my menstruation time. My headache was not there after my night shift. Before that I
International Day of Yoga Let’s celebrate the day together. You are invited to join the online session: 21 June 2024, Friday8:30 PM to 9:30 PM IST
Join to celebrate the International Yoga Day at Sagar Chandramma Hospitals 21 June 2024, 8 AM
This is Vyshnavi Muralidharan. I was referred by Dr. Vidyamani Boraiah from Sagar Chandramma Hospital to join the prenatal yoga program conducted by Dr. Bijaya Bhattacharya. My EDD was on the 18th of November and on the 17th I delivered a baby girl naturally weighing 3.54 kgs. I was diagnosed
I am Vaishali Sharma, I was referred by Dr. Sudha CP ma’am for the Prenatal Yoga Classes by Dr Bijaya. I joined the classes in my 8th month of pregnancy and was thoroughly guided by Dr Bijaya until my normal delivery on 2nd November and even post that. In these
During 2nd trimester Dr. Smitha ma’am referred me to Dr. Bijaya Bhattacharya. I enrolled prenatal yoga therapy course under her guidance. 21st May 2023 I delivered a baby girl through normal delivery. The sessions were properly cureted to suite my abilities. Stretching muscles increased slowly as per my comfort level.
Hello friends, I am Nisarga Vittal. Referred by Dr.Bhargavi, I enrolled to prenatal yoga therapy sessions under Dr. Bijaya Bhattacharya. Her session is very systematic. She focused on upper back stretches in initial sessions, followed by gentle exercises of lower part. Later we gradually practiced specific postures for natural birth,
Hi I am Mitali Rajadithya. On 26th June 2023, I gave birth to a baby boy Dr.Rashmi Swaroop was my Ivf. Specialist , Dr.Vidyamani was my OBGYN Doctor. I am glad I decided to enrol for prenatal Yoga. Dr Bijaya guided me well through the classes. I enjoyed the asanas,
Dr. Smitha of Sagar Chandramma Hospital recommended me to enroll in Prenatal Yoga Therapy class in 3rd trimester. I started practicing under Dr. Bijaya. The sessions are really amazing. My energy level increased a lot. Swelling in the legs reduced. I felt so relaxed, refreshed and de-stressed. I was completely