Pregnancy is a journey through dramatic changes for a woman, inviting lot of physical discomfort, mental uncertainty, emotional imbalances. This is the time a woman needs more support from the family, especially the partner.
Practising yoga together is beneficial in numerous ways, here are few:
- Couple yoga sessions improve communication between the partners.
- Strengthens your emotional bond and move towards a better relationship.
- It allows a husband to connect with the baby on a deeper level.
- Engaging in such activities together reduces her stress and anxiety.
- Improves her self-confidence level, which is crucial for natural birth.