Technology professionals today find it challenging to maintain a balance between personal and work life. Health is the direct victim of working at a desk staring at a computer screen for hours altogether. Hypertension, stress, frustration are common among employees of these kind. Over a period these conditions can have a chronic effect on the body. Although we are all aware of the consequences, there is not much organized effort to address this issue. Leaving the desk frequently helps, but not always an option for practical reasons.

Desk yoga is a Yogic form of exercise that can be practiced seated on a chair. Not only does it help reduce the effects of long hours of immobility, it also increases the efficiency of employees. This is the only viable solution that works best for employers as well as employees.

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