At the age of 62 years I was diagnosed with sleep apnoea. Medication did not improve lung function much. Since April 2016 I have been practicing yoga under Bijaya Bhattacharya’s guidance at Sagar Clinic. She has been focusing mainly on pranayama like Bastrika, Nadishuddi and Kapalbhati kriya. Before joining the class
I have been undergoing Yoga Therapy treatment to my back injury causing slip disc since February 2017. Within a couple of months the back pain reduced a lot and I’m able to walk long distance now. Interestingly there have been a holistic improvement, though not in my primary focus. The
I used to suffer from severe lower back pain caused by a damage to the lower vertebrae, high blood pressure etc. Generally speaking, I used to be quite lethargic. I joined Yoga Therapy sessions at Sagar Clinic under guidance of Bijaya Bhattacharya six months back. Now in retrospect, over these