Day: August 3, 2017

I have recovered from a year long suffering of sleep apnoea

At the age of 62 years I was diagnosed with sleep apnoea. Medication did not improve lung function much. Since April 2016 I have been practicing yoga under Bijaya Bhattacharya’s guidance at Sagar Clinic. She has been focusing mainly on pranayama like Bastrika, Nadishuddi and Kapalbhati kriya. Before joining the class

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